Video: How Seasonal Changes Impact Our Bodies and Minds

Discover how seasonal changes affect your mood and well-being, and learn practical tips to combat the seasonal blues. This video explores the impact of varying sunlight on energy levels and mental health and offers advice on establishing routines, maintaining a healthy diet, and prioritizing self-care to adapt to different seasons. Whether it’s utilizing light therapy in winter or maximizing outdoor activities in summer, find strategies to maintain a balanced lifestyle throughout the year. Remember, it’s normal to experience seasonal mood swings, and there are effective ways to manage and even enjoy these changes. Stay weather-wise and take care of yourself as the seasons change.